Here are some tools to help you on your journey to a healthy lifestyle.

Always consult your physician before beginning any exercise program.

BMI Calculator: A simple baseline calculation men and women. This is not meant as the single measurement for optimal health. All people have different muscle to fat ratios which could be a closer measurement of health.

Fuel counters: Track when, what and how much you fuel your body.

My Fitness Pal

5 simple steps to loose weight and keep it off: 5 tips that can help achieve your fitness goals.